{"id":3171,"date":"2022-01-24T14:00:08","date_gmt":"2022-01-24T22:00:08","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3171"},"modified":"2024-12-04T07:01:33","modified_gmt":"2024-12-04T15:01:33","slug":"red-chile-stew","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/red-chile-stew\/","title":{"rendered":"Red Chile Stew","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 50 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 pounds pork (cut into small pieces save some fat)<\/li>\n\n\n\n
  • 5 dried red chiles<\/li>\n\n\n\n
  • 1 teaspoon oregano (dried)<\/li>\n\n\n\n
  • 1\/2 teaspoon garlic powder<\/li>\n\n\n\n
  • salt (to taste)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This chunky stew originates from Texas and New Mexico.<\/li>\n\n\n\n
    • Dried chiles are a good source of vitamin C and Iron.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Wash chiles, removing stems and seeds. Place in blender with 1 cup water and blend into paste.<\/li>\n\n\n\n
      3. Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.<\/li>\n\n\n\n
      4. Brown pork lightly. Add the chile paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1\/8 of recipe: Calories\u2013141; Protein\u201324g; Carbohydrate\u20133g; Total Fat\u20133g; Saturated Fat\u20131g; Cholesterol\u201354mg; Fiber\u20130g; Sodium\u201353mg; Vitamin C\u201368mg; Vitamin A\u201318mcg; Iron\u20131mg; Calcium\u201313mg<\/p>\n\n\n\n

        Adapted from myplate.gov<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A spicy and savory 4-ingredient stew. Total time: 55 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,32,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3171"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3171\/revisions\/4633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3173"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}