{"id":3177,"date":"2022-01-25T14:49:33","date_gmt":"2022-01-25T22:49:33","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3177"},"modified":"2024-12-04T07:01:15","modified_gmt":"2024-12-04T15:01:15","slug":"steak-with-salsa-criolla","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/steak-with-salsa-criolla\/","title":{"rendered":"Steak with Salsa Criolla","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 45 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n

For the sauce:<\/strong><\/p>\n\n\n\n

    \n
  • 1 large, ripe tomato (cored, seeded, and finely chopped, about 1\/2 cup)<\/li>\n\n\n\n
  • 1\/4 small red onion (finely chopped, about 1\/4 cup)<\/li>\n\n\n\n
  • 2 tablespoons fresh parsley (finely chopped)<\/li>\n\n\n\n
  • 2 teaspoons extra virgin olive oil<\/li>\n\n\n\n
  • 2 teaspoons red wine vinegar<\/li>\n\n\n\n
  • 1\/2 teaspoon minced garlic<\/li>\n\n\n\n
  • 1\/4 teaspoon oregano leaf<\/li>\n\n\n\n
  • 1\/8 teaspoon low-sodium adobo seasoning<\/li>\n\n\n\n
  • 1\/8 teaspoon crushed red pepper<\/li>\n<\/ul>\n\n\n\n

    For the steak:<\/strong><\/p>\n\n\n\n

      \n
    • 1 pound skirt steak<\/li>\n\n\n\n
    • 1\/8 teaspoon low-sodium adobo seasoning<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
      \r\n\t\n\n

      Live Well Tips<\/h3>\n\n\n\n
        \n
      • Asado, or beef barbecue, is Argentina’s national dish and is influenced by Spanish and Mediterranean immigrants.<\/li>\n\n\n\n
      • Tomatoes are a great source of vitamins A, E and C.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Directions<\/h2>\n\n\n\n

        Wash hands well with soap and water.<\/p>\n\n\n\n

        For the sauce:<\/strong><\/p>\n\n\n\n

          \n
        1. In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.<\/li>\n\n\n\n
        2. Cover and refrigerate for at least 40 minutes or up until 48 hours.<\/li>\n<\/ol>\n\n\n\n

          For the steak:<\/strong><\/p>\n\n\n\n

            \n
          1. Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.<\/li>\n\n\n\n
          2. Cook, flipping once, until steak is well browned on both sides and cooked to 145 \u00b0F (about 6 minutes for medium-rare).<\/li>\n\n\n\n
          3. Let rest for 5 minutes. Thinly slice steak.<\/li>\n\n\n\n
          4. Divide steak evenly among serving plates. Top with reserved Salsa Criolla<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
            \r\n \n
            \r\n\t\n\n

            Nutrition Facts<\/h2>\n\n\n\n

            Serving size 1\/4 of recipe: Calories\u2013220; Protein\u201325g; Carbohydrate\u20135g; Total Fat\u201311g; Saturated Fat\u20134g; Cholesterol\u201370mg; Fiber\u20131g; Sodium\u201380mg; Vitamin C\u20139mg; Vitamin A\u201330mcg; Iron\u20132mg; Calcium\u201329mg<\/p>\n\n\n\n

            Adapted from The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

            Tonight, try a recipe from South America! Total time: 65 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3177"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3177\/revisions\/4632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3179"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}