{"id":3198,"date":"2022-01-31T14:21:53","date_gmt":"2022-01-31T22:21:53","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3198"},"modified":"2024-12-04T07:00:36","modified_gmt":"2024-12-04T15:00:36","slug":"pinto-beans","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/pinto-beans\/","title":{"rendered":"Pinto Beans","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 20minutes | Cooking time<\/strong>: 45 minutes | Servings<\/strong>: 16<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 3 cups dried pinto beans (cooked) or 2 cans cooked beans (drained and rinsed)<\/li>\n\n\n\n
  • Nonstick cooking spray<\/li>\n\n\n\n
  • \u00bd cup chopped celery<\/li>\n\n\n\n
  • \u00bd cup chopped onion<\/li>\n\n\n\n
  • 1 large green bell pepper, chopped<\/li>\n\n\n\n
  • 2 medium tomatoes, chopped<\/li>\n\n\n\n
  • 1 cup water<\/li>\n\n\n\n
  • 2 garlic cloves, chopped<\/li>\n\n\n\n
  • \u215b tsp ground black pepper<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Pinto beans were originally grown by Native Americans throughout the southwest North America, Mexico and Central America.<\/li>\n\n\n\n
    • Beans are a great source of fiber and protein, but are low in fat and have no cholesterol.<\/li>\n\n\n\n
    • Rinse canned beans under cold water to get rid of extra salt.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Cook the dried beans as directed on the package, until they are soft. Set aside. If using canned beans, drain and rinse canned beans and set aside.<\/li>\n\n\n\n
      3. Spray a large saucepan with nonstick cooking spray, and preheat over medium heat. Cook celery, onion, and green pepper until soft, about 5 minutes.<\/li>\n\n\n\n
      4. Add tomatoes, water, and seasonings to vegetable mixture. Bring to a boil. Add beans, and return to a boil.<\/li>\n\n\n\n
      5. Cover and cook over low heat until flavors are blended and liquid is absorbed away, about 15 minutes. Stir once in a while to prevent from sticking. Serve with rice<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Beans are a great meatless source of protein for any child over 6 months old. With limited prep and only a few ingredients, this is an awesome dish to make with the kids!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Drain and rinse canned beans<\/li>\n\n\n\n
          • Measure and place all ingredients into pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop celery, onion, bell pepper and tomatoes<\/li>\n\n\n\n
            • Peel garlic cloves<\/li>\n\n\n\n
            • Stir ingredients in pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/2 cup: Calories\u2013133; Protein\u20136g; Carbohydrate\u201320g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20136g; Sodium\u2013205mg<\/p>\n\n\n\n

              Adapted from Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A hearty, tasty and easy dish! Total time: 65 minutes | Servings: 16<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,32,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3198"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3198"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3198\/revisions\/4628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}