{"id":3205,"date":"2022-01-31T15:12:07","date_gmt":"2022-01-31T23:12:07","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3205"},"modified":"2024-12-04T07:00:28","modified_gmt":"2024-12-04T15:00:28","slug":"vegetarian-borscht","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/vegetarian-borscht\/","title":{"rendered":"Vegetarian Borscht","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 35 minutes | Cooking time<\/strong>: 60 minutes | Servings<\/strong>: 7<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 tablespoons extra-virgin olive oil (divided in half)<\/li>\n\n\n\n
  • 3 medium beets (peeled and diced)<\/li>\n\n\n\n
  • 3 tablespoons tomato paste<\/li>\n\n\n\n
  • 2 tablespoons white vinegar<\/li>\n\n\n\n
  • \u00bd celeriac (peeled, cut in half and diced)<\/li>\n\n\n\n
  • 2 carrots (peeled and diced)<\/li>\n\n\n\n
  • 2 medium bell peppers (diced)<\/li>\n\n\n\n
  • 3 medium tomatoes (diced)<\/li>\n\n\n\n
  • 3 quarts vegetable stock<\/li>\n\n\n\n
  • 3 medium Yukon Gold potatoes (peeled and diced)<\/li>\n\n\n\n
  • 1 14-ounce can cannellini beans (drained and rinsed)<\/li>\n\n\n\n
  • 1\u00be cups finely shredded cabbage (green or red)<\/li>\n\n\n\n
  • 1 bay leaf<\/li>\n\n\n\n
  • 4 cloves garlic<\/li>\n\n\n\n
  • 1 tablespoon sugar<\/li>\n\n\n\n
  • \u00bd teaspoon salt, plus additional to taste<\/li>\n\n\n\n
  • 1 teaspoon ground black pepper<\/li>\n\n\n\n
  • \u00bc cup plus 3 tablespoons low-fat Greek yogurt<\/li>\n\n\n\n
  • 1 cup chopped fresh dill 1 cup chopped fresh parsley (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This soup is originally from Ukraine and is popular in Eastern Europe.<\/li>\n\n\n\n
    • Beets are a great source of potassium and are low in calories.<\/li>\n\n\n\n
    • Celeriac can be substituted with 2 stalks of green celery.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large pot or deep skillet, heat olive oil over medium heat.<\/li>\n\n\n\n
      3. Add beets, tomato paste and vinegar. Stir well to combine, then cook over medium-low heat for approximately 15 minutes, stirring occasionally.<\/li>\n\n\n\n
      4. Add celeriac, carrots, bell pepper and tomatoes and cook over medium-low heat for approximately 15 minutes.<\/li>\n\n\n\n
      5. Pour stock into pot with all ingredients and bring to a simmer.<\/li>\n\n\n\n
      6. Add potatoes, beans, cabbage, bay leaf,  and garlic to the simmering pot.<\/li>\n\n\n\n
      7. Cook over high heat until boiling, then reduce heat to medium-low.<\/li>\n\n\n\n
      8. Add sugar, salt and pepper. Stir well to combine, then simmer for 30 minutes. Add additional salt to taste.<\/li>\n\n\n\n
      9. Serve hot and top with Greek yogurt, and optional fresh dill and\/or parsley.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This brightly colored stew is full of vegetables, perfect for cold winter nights! Add any veggies or lean meats your child enjoys to make a unique dish.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Peel beets, celeriac, carrots and potatoes<\/li>\n\n\n\n
          • Measure all ingredients<\/li>\n\n\n\n
          • Drain and rinse canned beans<\/li>\n\n\n\n
          • Place ingredients into pot<\/li>\n\n\n\n
          • Tear leaves of parsley and dill<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
              \n
            • Chop beets, celeriac carrots, bell peppers, tomatoes, and potatoes<\/li>\n\n\n\n
            • Open canned beans<\/li>\n\n\n\n
            • Mix ingredients in pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 2 cups: Calories\u2013261; Protein\u20138g; Carbohydrate\u201348g; Total Fat\u20135g; Saturated Fat\u20131g; Cholesterol\u20131mg; Fiber\u201317g; Sodium\u2013581mg<\/p>\n\n\n\n

              Adapted from Food and Nutrition Magazine: Academy of Nutrition and Dietetics<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A bright and colorful veggie packed soup. Total time: 95 minutes | Servings: 7<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,24,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3205"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":4627,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3205\/revisions\/4627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3207"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}