{"id":3210,"date":"2022-02-01T16:26:09","date_gmt":"2022-02-02T00:26:09","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3210"},"modified":"2024-12-04T07:00:20","modified_gmt":"2024-12-04T15:00:20","slug":"macaroni-and-cheese","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/macaroni-and-cheese\/","title":{"rendered":"Macaroni and Cheese","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 35 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 cups macaroni<\/li>\n\n\n\n
  • 1\/2 cup onion (chopped)<\/li>\n\n\n\n
  • 1\/2 cup evaporated milk, non-fat<\/li>\n\n\n\n
  • 1 large egg (beaten)<\/li>\n\n\n\n
  • 1\/4 teaspoon black pepper<\/li>\n\n\n\n
  • 1 1\/4 cups cheese, finely shredded sharp cheddar, lowfat<\/li>\n\n\n\n
  • Cooking oil spray<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This classic dish was created by a black chef in the American south and is usually eaten at celebrations.<\/li>\n\n\n\n
    • No evaporated milk? Substitute with 1 cup cow’s milk or 1 cup soy milk.<\/li>\n\n\n\n
    • Onions are in season during spring, fall and winter.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.<\/li>\n\n\n\n
      3. Spray a casserole dish with nonstick cooking oil spray.<\/li>\n\n\n\n
      4. Preheat oven to 350 degrees.<\/li>\n\n\n\n
      5. Lightly spray saucepan with nonstick cooking oil spray.<\/li>\n\n\n\n
      6. Add onions to saucepan and saut\u00e9 for about 3 minutes.<\/li>\n\n\n\n
      7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.<\/li>\n\n\n\n
      8. Transfer mixture into casserole dish.<\/li>\n\n\n\n
      9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Mac and cheese is a kid favorite! Easy, quick and tasty this dish is perfect to mix-up with the kids.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Spray casserole dish<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and place ingredients into casserole dish<\/li>\n\n\n\n
          • Mix ingredients together<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop onion<\/li>\n\n\n\n
            • Boil macaroni<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/2 cup: Calories\u2013170; Protein\u201311g; Carbohydrate\u201325g; Total Fat\u20133g; Saturated Fat\u20131g; Cholesterol\u201328mg; Fiber\u20131g; Sodium\u2013136mg; Vitamin C\u20131mg; Vitamin A\u201339mcg; Iron\u20131mg; Calcium\u2013131mg<\/p>\n\n\n\n

              Adapted from Heart Healthy Home Cooking: African American Style<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              An all-time favorite for kids and adults. Total time: 55 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3210"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"predecessor-version":[{"id":4626,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3210\/revisions\/4626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}