{"id":3216,"date":"2022-02-01T16:46:08","date_gmt":"2022-02-02T00:46:08","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3216"},"modified":"2024-12-04T07:00:10","modified_gmt":"2024-12-04T15:00:10","slug":"tongan-fruit-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/tongan-fruit-salad\/","title":{"rendered":"Tongan Fruit Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 20 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 Mango ripe (peeled and cubed)<\/li>\n\n\n\n
  • 1 Pineapple Small, ripe, about 4 cups (peeled and cubed)<\/li>\n\n\n\n
  • 2 Bananas (peeled and sliced)<\/li>\n\n\n\n
  • 1 Lime juiced, about 2 tablespoons<\/li>\n\n\n\n
  • 3 tablespoons Coconut unsweetened, dried, shredded<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Tonga is a country made up of over 100 islands in the South Pacific.<\/li>\n\n\n\n
    • Mango, pineapples, coconut and bananas are common fruits found in Tonga.<\/li>\n\n\n\n
    • Substitute fruits in this salad for other fresh fruits like watermelon, papaya or oranges.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large bowl, combine cut fruit, lime juice and coconut. Gently stir until evenly mixed.<\/li>\n\n\n\n
      3. Serve immediately, or cover well and chill up to 8 hours.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Fruit salad is a great way to add fruit to any meal. Substitute your child’s favorite fruits for a unique dish.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Wash fresh foods, drain, and pat dr.<\/li>\n\n\n\n
        • Peel banana, break into chunks<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and place all ingredients into bowl<\/li>\n\n\n\n
          • Juice lime<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Cut fruit into cubes<\/li>\n\n\n\n
            • Slice lime in half<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 3\/4 cup: Calories\u2013138; Protein\u20131.6g; Carbohydrate\u201333g; Total Fat\u20131.7g; Saturated Fat\u20131g; Fiber\u20133.7g; Sodium\u20139.5mg<\/p>\n\n\n\n

              Adapted from Healthy, Easy Recipes Inspired by Asia and the Pacific Islands<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A tangy tropical salad full of flavor. Total time: 20 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,20,29,34,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":4625,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3216\/revisions\/4625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}