{"id":3232,"date":"2022-02-09T14:24:30","date_gmt":"2022-02-09T22:24:30","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3232"},"modified":"2024-12-04T06:59:54","modified_gmt":"2024-12-04T14:59:54","slug":"homemade-tortilla-chips","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/homemade-tortilla-chips\/","title":{"rendered":"Homemade Tortilla Chips","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 5 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>flour tortillas (10-inch, whole wheat)<\/li>\n\n\n\n<li>cooking oil spray<\/li>\n\n\n\n<li>salt (dash, optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Serve these homemade chips with a side of fresh&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/pico-de-gallo-salsa\/\">pico de gallo<\/a>.<\/li>\n\n\n\n<li>Use corn instead of flour tortillas for a gluten free version.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Preheat oven or toaster oven to 400\u00b0F.<\/li>\n\n\n\n<li>Lightly grease a baking sheet with the cooking spray.<\/li>\n\n\n\n<li>Cut tortillas into 8 wedges (as if you were cutting a pizza) and place on baking sheet.<\/li>\n\n\n\n<li>Spray tops of tortilla sections with cooking spray and lightly salt, if desired.<\/li>\n\n\n\n<li>Bake for 10 minutes, until crisp and light brown, watching closely so the chips don&#8217;t burn.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n<p>Homemade tortilla chips are a healthy and delicious way to scoop up any types of dips like salsa or hummus.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment<\/li>\n\n\n\n<li>Place tortilla wedges on baking sheet<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure and place all ingredients<\/li>\n\n\n\n<li>Spray cooking spray and sprinkle salt over tortilla wedges<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Cut tortillas into wedges<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size&nbsp; 4 chips: Calories\u201392; Protein\u20133g; Carbohydrate\u201320g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013170mg; Vitamin C\u20130%; Vitamin A\u20130%; Iron\u20131mg; Calcium\u20138mg<em>Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Nothing beats warm homemade chips! Total time: 20 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[28,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3232"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":4623,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3232\/revisions\/4623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3234"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}