{"id":3239,"date":"2022-02-09T14:59:16","date_gmt":"2022-02-09T22:59:16","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3239"},"modified":"2024-12-04T06:59:40","modified_gmt":"2024-12-04T14:59:40","slug":"classic-corn-bread","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/classic-corn-bread\/","title":{"rendered":"Classic Corn Bread","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 25 minutes | Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 cup cornmeal<\/li>\n\n\n\n
  • 1 cup flour (all purpose)<\/span><\/li>\n\n\n\n
  • 2 tablespoons sugar<\/li>\n\n\n\n
  • 1 tablespoon baking powder<\/li>\n\n\n\n
  • 1 egg<\/li>\n\n\n\n
  • 1\/4 cup vegetable oil<\/li>\n\n\n\n
  • 1 cup milk, non-fat<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n

    Here are some ways to jazz up this classic:<\/p>\n\n\n\n

      \n
    • Buttermilk Corn Bread:<\/strong> Use only 2 teaspoons baking powder and add 1\/4 teaspoon baking soda. Substitute 1 cup buttermilk for skim milk.<\/li>\n\n\n\n
    • Whole Wheat Corn Bread:<\/strong> Use 1\/2 cup all purpose flour and 1\/2 cup whole wheat flour.<\/li>\n\n\n\n
    • Corny Corn Bread<\/strong>: Add 1 cup kernels (fresh, frozen, or canned, well drained) with the milk.<\/li>\n\n\n\n
    • Cheesy Corn Bread:<\/strong> Add 1\/2 cup shredded cheddar cheese with the milk.<\/li>\n\n\n\n
    • Chili Cheese Corn Bread:<\/strong> Add 1\/2 teaspoon chili powder to the flour mixture. Drain one 4-ounce can chopped green chilies. Add chilies and 1\/4 cup shredded Monterey jack cheese with the milk.<\/li>\n\n\n\n
    • Blueberry Corn Bread:<\/strong> Fold 1 cup blueberries (fresh, frozen, or canned, well drained) into the batter.<\/li>\n\n\n\n
    • Corn Bread Muffins:<\/strong> Pour batter into prepared muffin cups. Bake 20 minutes at 400 degrees.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Heat oven to 425 degrees. Grease 8- or 9-inch square pan.<\/li>\n\n\n\n
      3. Measure cornmeal, flour, sugar, and baking powder into a large mixing bowl. Stir to combine ingredients.<\/li>\n\n\n\n
      4. Crack egg into a small bowl and beat with a fork to combine white and yolk.<\/li>\n\n\n\n
      5. Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended.<\/li>\n\n\n\n
      6. Pour batter into prepared pan.<\/li>\n\n\n\n
      7. Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Cornbread is a quick and easy dish that goes with many meals. The leftovers can last for up to 5 days in the refrigerator and be served in many different ways.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
          \n
        • Gather ingredients and equipment<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and place all ingredients into bowl<\/li>\n\n\n\n
          • Mix all ingredients in bowl<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Pour dough into greased dish<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size  2″ square: Calories\u2013137; Protein\u20133g; Carbohydrate\u201319g; Total Fat\u20135g; Saturated Fat\u20131g; Cholesterol\u201316mg; Fiber\u20131g; Sodium\u2013140mg; Vitamin C\u20130%; Vitamin A\u201320mcg; Iron\u20131mg; Calcium\u201397mg<\/p>\n\n\n\n

              myplate.gov<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              Perfect for breakfast, lunch or dinner. Total time: 30 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,21,29,6,8,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3239"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3239"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":4622,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3239\/revisions\/4622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3241"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}