{"id":3247,"date":"2022-02-10T13:14:59","date_gmt":"2022-02-10T21:14:59","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3247"},"modified":"2024-12-04T06:59:32","modified_gmt":"2024-12-04T14:59:32","slug":"migas","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/migas\/","title":{"rendered":"Migas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 5 minutes | <strong>Cooking time<\/strong>: 10 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>5 large eggs<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>2 green onions, sliced<\/li>\n\n\n\n<li>2 cups (about 3 ounces) coarsely broken no-salt-added tortilla chips<\/li>\n\n\n\n<li>\u00bd cup mild salsa<\/li>\n\n\n\n<li>\u00bd cup low-fat shredded cheddar cheese<\/li>\n\n\n\n<li>2 tablespoons chopped cilantro and extra shredded cheese (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Migas is a traditional Spanish egg dish using old bread that is popular throughout Mexico and the Southwestern US.<\/li>\n\n\n\n<li>Eggs are a great source of protein and energy.<\/li>\n\n\n\n<li>Add <a href=\"https:\/\/wasnap-ed.org\/live-well\/homemade-tortilla-chips\/\">homemade tortilla chips<\/a> to bump up the flavor.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>In a bowl, combine eggs and salt; stir with a wire whisk and set aside.<\/li>\n\n\n\n<li>Heat olive oil in a large skillet over medium-high heat. Add green onions and cook for 2 minutes or until they begin to soften.<\/li>\n\n\n\n<li>Add egg mixture to skillet and cook for 1 minute without stirring, until the edges of the eggs are set.<\/li>\n\n\n\n<li>Stir in tortilla chips and salsa; cook for 2 minutes or until tortilla chips begin to soften. At this point, the eggs&#8217; texture will resemble traditional scrambled eggs.<\/li>\n\n\n\n<li>Remove from heat and add cheese; stir until combined and cheese begins to melt. Sprinkle with cilantro and extra cheese, if desired.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n<p>This dish is a great way to use up old tortilla chips or the broken bits at the bottom of the bag. Pack the leftovers with your child&#8217;s favorite fruit for an easy lunch.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment<\/li>\n\n\n\n<li>Break up tortilla chips<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure all ingredients<\/li>\n\n\n\n<li>Mix eggs with salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Crack eggs into bowl<\/li>\n\n\n\n<li>Mix egg mixture in pan<\/li>\n\n\n\n<li>Add tortilla chips to egg mixture<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u2013262; Protein\u201314g; Carbohydrate\u201317g; Total Fat\u201315g; Saturated Fat\u20133.5g; Cholesterol\u2013235mg; Fiber\u20132g; Sodium\u2013696mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>eatright.org: Kids Eat Right<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Easy to make, even on busy mornings! Total time: 20 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,24,28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3247"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3247"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3247\/revisions"}],"predecessor-version":[{"id":4621,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3247\/revisions\/4621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}