{"id":3252,"date":"2022-02-10T13:47:18","date_gmt":"2022-02-10T21:47:18","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3252"},"modified":"2024-12-04T06:59:23","modified_gmt":"2024-12-04T14:59:23","slug":"west-african-fruit-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/west-african-fruit-salad\/","title":{"rendered":"West African Fruit Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Total time<\/strong>: 10 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 papaya, peeled and chopped (about 2 cups)<\/li>\n\n\n\n
  • 1 peach, peeled and chopped (about 1 cup)<\/li>\n\n\n\n
  • 1 mango, peeled and chopped (about 1.5 cups)<\/li>\n\n\n\n
  • 1\/4 cup coconut milk<\/li>\n\n\n\n
  • 2 teaspoons honey or maple syrup<\/li>\n\n\n\n
  • 1\/4 cup chopped peanuts<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This dish is based on a common West African dessert called “after-chop”.<\/li>\n\n\n\n
    • Substitute any of your favorite in-season fruits such as blueberries or raspberries.<\/li>\n\n\n\n
    • Use pre-chopped frozen fruit to cut down on prep time.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Cut open the papaya. Scoop out the black seeds in the center and peel skin. Slice lengthwise into quarters and chop into bite-size cubes.<\/li>\n\n\n\n
      3. Peel peach, cut in half and remove pit. Chop into bite-size cubes.<\/li>\n\n\n\n
      4. Peel the mango and slice the fruit from the pit, and chop the mango chunks into bit-size cubes.<\/li>\n\n\n\n
      5. Place the fruit in a bowl. Drizzle the coconut milk, honey, and peanuts over the fruit. Stir to coat.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This West African fruit salad is easy and quick to prepare. Use any of your child’s favorite fruits such as blueberries or bananas. Peanuts add protein and honey gives a bit of sweetness.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and place all ingredients into bowl<\/li>\n\n\n\n
          • Mix all ingredients together<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop all fruits and peanuts<\/li>\n\n\n\n
            • Open coconut milk<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/4 of recipe: Calories\u2013310; Protein\u20135g; Carbohydrate\u201359g; Total Fat\u20139g; Saturated Fat\u20133.5g; Fiber\u20137g; Sodium\u201310mg<\/p>\n\n\n\n

              Oldways Cultural Food Traditions<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A great way to add fruit into your day! Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[12,16,20,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3252\/revisions"}],"predecessor-version":[{"id":4620,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3252\/revisions\/4620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}