{"id":3281,"date":"2022-02-16T16:11:19","date_gmt":"2022-02-17T00:11:19","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3281"},"modified":"2024-12-04T06:58:37","modified_gmt":"2024-12-04T14:58:37","slug":"no-tuna-poke-bowls","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/no-tuna-poke-bowls\/","title":{"rendered":"No-Tuna Poke Bowls","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 50 minutes&nbsp;| <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>14 ounces Firm Tofu<\/li>\n<\/ul>\n\n\n\n<p><strong>MARINADE<\/strong><\/p>\n\n\n\n<ul>\n<li>2 tablespoons Chili Garlic Sauce (optional)<\/li>\n\n\n\n<li>1 tablespoon Toasted Sesame Oil<\/li>\n\n\n\n<li>1 1\/2 tablespoons Soy Sauce<\/li>\n\n\n\n<li>1 teaspoon Ginger (grated or finely chopped)<\/li>\n\n\n\n<li>1\/4 cup Pineapple Juice<\/li>\n\n\n\n<li>1 tablespoon Lime Juice<\/li>\n<\/ul>\n\n\n\n<p><strong>TOFU BOWL<\/strong><\/p>\n\n\n\n<ul>\n<li>1 cup Pineapple (diced)<\/li>\n\n\n\n<li>1 Avocado (diced)<\/li>\n\n\n\n<li>1 Cucumber (diced)<\/li>\n\n\n\n<li>1 Carrot (shredded)<\/li>\n\n\n\n<li>1 Nori Sheet (cut into thin strips)<\/li>\n\n\n\n<li>1 cup <a href=\"https:\/\/wasnap-ed.org\/live-well\/cooking-brown-rice\/\">Brown Rice<\/a> (cooked)<\/li>\n\n\n\n<li>1 tablespoon Toasted Sesame Seeds (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Poke means &#8220;to chop&#8221; and was created by Native Hawaiians.<\/li>\n\n\n\n<li>Tofu is a great meatless source of protein.<\/li>\n\n\n\n<li>Use cubed fish such as salmon or tuna instead of tofu to make a traditional poke bowl.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Cut tofu into 1\/2-inch thick slabs and set on a few layers of paper towels. Cover with a few more paper towels and set a heavy plate or cutting board on top. Add weight with a couple of food cans and leave for at least 20 minutes to press out excess moisture.<\/li>\n\n\n\n<li>Meanwhile, whisk to combine the ingredients for the marinade.<\/li>\n\n\n\n<li>Dice tofu into 1\/2-inch cubes. Combine tofu with marinade and stir gently. Marinate for at least 30 minutes, stirring once or twice (or refrigerate overnight for best flavor).<\/li>\n\n\n\n<li>Just before serving, rinse and prepare pineapple, avocado, cucumber and carrot.<\/li>\n\n\n\n<li>To assemble, divide brown rice into 4 shallow bowls. Arrange pineapple, avocado, cucumber and carrot on rice. Spoon marinated tofu on top, and then garnish with nori and sesame seeds.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n<p>This no-cook dish is full of colorful veggies, perfect for even picky eaters!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry<\/li>\n\n\n\n<li>Mix marinade ingredients<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure all ingredients<\/li>\n\n\n\n<li>Place paper towels on tofu and press<\/li>\n\n\n\n<li>Cut nori sheets into strips<\/li>\n\n\n\n<li>Juice lime<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Dice and shred all vegetables<\/li>\n\n\n\n<li>Mix tofu gently with marinade<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1.3 cups: Calories\u2013436; Protein\u201315g; Carbohydrate\u201360g; Total Fat\u201317.5g; Saturated Fat\u20132.8g; Fiber\u20137.6g; Sodium\u2013252mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from CalFresh: Leah&#8217;s Pantry<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A no-cook vegetarian meal full of flavor. Total time: 50 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,34,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3281"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3281"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3281\/revisions"}],"predecessor-version":[{"id":4618,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3281\/revisions\/4618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3283"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}