{"id":3294,"date":"2022-02-22T15:15:13","date_gmt":"2022-02-22T23:15:13","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3294"},"modified":"2024-12-04T06:56:42","modified_gmt":"2024-12-04T14:56:42","slug":"middle-eastern-fritatta","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/middle-eastern-fritatta\/","title":{"rendered":"Middle-Eastern Fritatta","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • Cooking Spray<\/li>\n\n\n\n
  • 1 tablespoon olive oil<\/li>\n\n\n\n
  • 1 small onion (chopped)<\/li>\n\n\n\n
  • 1 zucchini, (sliced)<\/li>\n\n\n\n
  • 2 cloves garlic (minced)<\/li>\n\n\n\n
  • 10 eggs<\/li>\n\n\n\n
  • 1 teaspoon salt<\/li>\n\n\n\n
  • \u00bd teaspoon turmeric (ground)<\/li>\n\n\n\n
  • \u00bc teaspoon nutmeg (ground)<\/li>\n\n\n\n
  • \u00bc teaspoon cumin (ground)<\/li>\n\n\n\n
  • \u00bc teaspoon black pepper<\/li>\n\n\n\n
  • 2\/3 cup cilantro (chopped)<\/li>\n\n\n\n
  • 2\/3 cup parsley (chopped)<\/li>\n\n\n\n
  • \u00bd cup walnuts (pieces)<\/li>\n\n\n\n
  • \u00bc cup raisins (purple or golden)<\/li>\n\n\n\n
  • Crushed red pepper (pinch, optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This dish is based on “eggah” a popular Arabic egg dish.<\/li>\n\n\n\n
    • Substitute fresh cilantro and parsley with 1 teaspoon of the dried versions.<\/li>\n\n\n\n
    • Add any vegetables or nuts you have at home for your own unique spin!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Preheat oven to 375\u00b0F. Spray an medium sized baking dish with cooking spray; set aside.<\/li>\n\n\n\n
      3. In a medium skillet, heat oil over medium-low heat. Add onion and cook until soft. Add zucchini slices and garlic; cook until zucchini is soft and begins to turn color. Remove from heat; set aside.<\/li>\n\n\n\n
      4. In a large bowl, whisk together eggs, salt, turmeric, nutmeg, cumin, and pepper. Whisk in zucchini mixture, cilantro, 2\/3 cup parsley, walnuts, and raisins.<\/li>\n\n\n\n
      5. Pour mixture into prepared dish. Cover with foil and bake for 20 to 30 minutes or until center is set. Cool slightly on a wire rack. Serve warm.<\/li>\n\n\n\n
      6. Top with additional parsley and crushed red pepper, if desired.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Eggs are a delicious way to add protein into your child’s diet! This dish bumps up the flavor with veggies and spices, and is great served warm or cold.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n\n\n\n
        • Spray baking dish with cooking spray<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure all ingredients for veggie and egg mixture<\/li>\n\n\n\n
          • Place egg mixture ingredients into bowl and mix<\/li>\n\n\n\n
          • Pour completed mixture into baking pan<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop onion, cilantro, and parsley<\/li>\n\n\n\n
            • Slice zucchini<\/li>\n\n\n\n
            • Add veggies into pan with oil<\/li>\n\n\n\n
            • Mix cooked veggies with egg mixture<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/12 of recipe: Calories\u2013120; Protein\u20137g; Carbohydrate\u20135g; Total Fat\u20138g; Saturated Fat\u20132g; Cholesterol\u2013155mg; Fiber\u20131g; Sodium\u2013240mg<\/p>\n\n\n\n

              Adapted from Produce for Better Health<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              Delicious as a side dish or main course. Total time: 45 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,21,24,30,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3294"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3294"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3294\/revisions"}],"predecessor-version":[{"id":4611,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3294\/revisions\/4611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3318"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}