{"id":3295,"date":"2022-02-17T13:07:17","date_gmt":"2022-02-17T21:07:17","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3295"},"modified":"2024-12-04T06:57:32","modified_gmt":"2024-12-04T14:57:32","slug":"potato-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/potato-salad\/","title":{"rendered":"Potato Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 25 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
    \n
  • 15 potatoes (scrubbed and quartered)<\/span><\/li>\n\n\n\n
  • 2 tablespoons plain nonfat Greek yogurt<\/li>\n\n\n\n
  • 2 tablespoons vegetable oil<\/li>\n\n\n\n
  • 6 teaspoons yellow mustard (or Dijon mustard)<\/span><\/li>\n\n\n\n
  • 3 celery stalks (chopped)<\/span><\/li>\n\n\n\n
  • 2 scallions (whites and greens chopped)<\/span><\/li>\n\n\n\n
  • 1\/2 cup fresh parsley leaves (chopped)<\/span><\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
      \n
    • This dish originates from Germany and is a southern picnic favorite.<\/li>\n\n\n\n
    • Use red or yellow instead of new potatoes.<\/li>\n\n\n\n
    • Potatoes have more potassium per serving than bananas!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Put potatoes in a pot and cover with cold water.<\/li>\n\n\n\n
      3. Bring to a boil over high heat and cook about 15 minutes, until potatoes are tender.<\/li>\n\n\n\n
      4. Drain and set aside to cool to room temperature.
        \nWhile potatoes are cooling, mix the yogurt, vegetable oil, and mustard in a small bowl.<\/li>\n\n\n\n
      5. Add the yogurt mixture to the cooled potatoes and gently mix.<\/li>\n\n\n\n
      6. Stir in the celery, scallions, and parsley.<\/li>\n\n\n\n
      7. Serve right away or cover and refrigerate up to 2 days.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This easy side dish will satisfy even picky eaters! Eat immediately or refrigerate for up to 2 days.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
          \n
        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n\n\n\n
        • Mix sauce ingredients<\/li>\n\n\n\n
        • Pick parsley leaves<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure all ingredients<\/li>\n\n\n\n
          • Add all ingredients to bowl<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop potatoes, celery, green onions and parsley<\/li>\n\n\n\n
            • Mix sauce with cooked and cooled potatoes gently<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 cup: Calories\u2013210; Protein\u20135g; Carbohydrate\u201333g; Total Fat\u20137g; Saturated Fat\u20131g; Cholesterol\u20130mg; Fiber\u20135g; Sodium\u2013131mg; Vitamin C\u201347mg; Vitamin A\u201344mcg; Iron\u20132mg; Calcium\u201366mg<\/p>\n\n\n\n

              Adapted from USDA Center for Nutrition Policy and Promotion<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A healthy spin on a classic side dish. Total time: 40 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,24,29,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3295"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3295"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3295\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3295\/revisions\/4615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3297"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}