{"id":3300,"date":"2022-02-17T13:27:27","date_gmt":"2022-02-17T21:27:27","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3300"},"modified":"2024-12-04T06:57:22","modified_gmt":"2024-12-04T14:57:22","slug":"eggplant-and-potato-curry","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/eggplant-and-potato-curry\/","title":{"rendered":"Eggplant and Potato Curry","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 45 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 tablespoons Vegetable Oil<\/li>\n\n\n\n<li>1\/2 Onion (chopped)<\/li>\n\n\n\n<li>1 teaspoon Curry Powder<\/li>\n\n\n\n<li>1 clove Garlic (minced)<\/li>\n\n\n\n<li>2 teaspoons Fresh Ginger (grated)<\/li>\n\n\n\n<li>1 Green Chili Pepper (seeded and chopped)<\/li>\n\n\n\n<li>1 Eggplant (small, chopped)<\/li>\n\n\n\n<li>1 Potato (small, chopped)<\/li>\n\n\n\n<li>1 Tomato (large, chopped)<\/li>\n\n\n\n<li>2 tablespoons Tomato Paste<\/li>\n\n\n\n<li>1 teaspoon Salt<\/li>\n\n\n\n<li>Black Pepper (to taste)<\/li>\n\n\n\n<li>1\/2 cup Unsweetened Coconut Milk (optional)<\/li>\n\n\n\n<li>4 tablespoons Fresh Cilantro (chopped)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>There are many different types of curry from all over the world including India, Africa, South Asia, and Japan.<\/li>\n\n\n\n<li>Use yogurt instead of coconut milk.<\/li>\n\n\n\n<li>Add cubed chicken to bump up the protein.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Heat oil in large pot over medium heat. Add onions and cook until soft, about 5 minutes.<\/li>\n\n\n\n<li>Add curry powder, garlic, ginger, and chili pepper. Cook until fragrant, about 3 minutes.<\/li>\n\n\n\n<li>Add eggplant and potatoes. Cook for 5 minutes.<\/li>\n\n\n\n<li>Reduce heat to low and cook until potatoes are tender, about 20 minutes. Stir once or twice for even cooking.<\/li>\n\n\n\n<li>Add tomatoes and tomato paste. Add salt and pepper. Stir well.<\/li>\n\n\n\n<li>Simmer for 5 minutes.<\/li>\n\n\n\n<li>Stir in coconut milk (if using), add cilantro and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n<p>Curry is an easy one-pot dish and a great way to add veggies into any meal! Adjust the spice level based on what your child enjoys. Serve over rice or with a side of homemade&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/chapati-flatbread\/\">chapatis flatbread.<\/a><\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry<\/li>\n\n\n\n<li>Pick cilantro leaves<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure all ingredients<\/li>\n\n\n\n<li>Add ingredients and spices to pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Chop onion, garlic, potato, tomato, eggplant, and cilantro<\/li>\n\n\n\n<li>Open can of tomato paste and coconut milk<\/li>\n\n\n\n<li>Mix ingredients in pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u2013220; Protein\u20135g; Carbohydrate\u201333g; Total Fat\u20139g; Saturated Fat\u20134g; Fiber\u20136g; Sodium\u2013486mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from CalFresh<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A spicy and satisfying weeknight dinner. Total time: 60 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[12,21,26,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3300"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3300\/revisions\/4614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3302"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}