{"id":3305,"date":"2022-02-17T13:41:30","date_gmt":"2022-02-17T21:41:30","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3305"},"modified":"2024-12-04T06:57:12","modified_gmt":"2024-12-04T14:57:12","slug":"kimchi-stew","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/kimchi-stew\/","title":{"rendered":"Kimchi Stew","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 5 1\/5 cups Chicken Broth (3, 14.5-ounce cans)<\/li>\n\n\n\n
  • 1\/2 pound boneless, skinless Chicken Thighs (diced)<\/li>\n\n\n\n
  • 2 1\/2 cups Kimchi (sliced)<\/li>\n\n\n\n
  • 2 1\/2 cups Tofu (soft or medium firm)<\/li>\n\n\n\n
  • 1\/3 cup Mushrooms (sliced)<\/li>\n\n\n\n
  • 3\/4 cup Green Onions (chopped)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Kimchi is a staple food in Korea and is made by fermenting cabbage in chili sauce.<\/li>\n\n\n\n
    • Fermented foods are a good source of probiotics, great for a healthy gut!<\/li>\n\n\n\n
    • Serve over rice or noodles.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In medium pot, bring chicken broth to boil over medium heat.<\/li>\n\n\n\n
      3. Add chicken and cook for 5 minutes, until chicken turns white, or temperature reaches 165 degrees Fahrenheit.<\/li>\n\n\n\n
      4. Add kimchi (without liquid) and simmer for 5 minutes.<\/li>\n\n\n\n
      5. Add tofu, mushrooms, and green onions. Simmer for 5 minutes and serve hot.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 2 cups: Calories\u2013170; Protein\u201317g; Carbohydrate\u20137g; Total Fat\u20138g; Saturated Fat\u20131.5g; Cholesterol\u201325mg; Fiber\u20133g; Sodium\u20131170mg; Vitamin C\u201315%; Vitamin A\u20138%; Iron\u201320%; Calcium\u201335%<\/p>\n\n\n\n

        Adapted from University of Hawaii Cooperative Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        This spicy stew is great for rainy weather. Total time: 35 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3305"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3305"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3305\/revisions\/4613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3307"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}