{"id":3310,"date":"2022-02-22T14:52:36","date_gmt":"2022-02-22T22:52:36","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3310"},"modified":"2024-12-04T06:56:51","modified_gmt":"2024-12-04T14:56:51","slug":"raisin-tapenade","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/raisin-tapenade\/","title":{"rendered":"Raisin Tapenade","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
    \n
  • 1 cup raisins<\/li>\n\n\n\n
  • 1\/4 cup pitted Kalamata olives (drained)
    \n2\/3 tablespoon walnuts<\/li>\n\n\n\n
  • 1 tablespoon balsamic vinegar<\/li>\n\n\n\n
  • 2 teaspoons olive oil<\/li>\n\n\n\n
  • 1 large whole grain pita bread (approximately 16 wedges or melba rounds)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Tapenade comes from Proven\u00e7al in France and is used as a spread for appetizers.<\/li>\n\n\n\n
    • Raisins are fat and cholesterol free, low in sodium, and full of antioxidants.<\/li>\n\n\n\n
    • About 1\/4 cup of raisins equals a 1\/2 cup of fresh fruit!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Place tapenade ingredients in food processor.<\/li>\n\n\n\n
      3. Blend until raisins, olives, and walnuts are finely chopped.<\/li>\n\n\n\n
      4. Can be made ahead and refrigerated.<\/li>\n\n\n\n
      5. Serve with melba rounds or pita wedges.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Sweet and tangy, this dip is great for chips, bread, or veggies. This no-cook recipe can be stored in the fridge and made ahead of time.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
          \n
        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Drain olives<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
            \n
          • Measure all ingredients<\/li>\n\n\n\n
          • Place into blender and cover with lid<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
              \n
            • Turn blender on medium until ingredients are finely chopped<\/li>\n\n\n\n
            • Cut pita bread into wedges<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/4 of recipe: Calories\u2013250; Protein\u20135g; Carbohydrate\u201349g; Total Fat\u20136g; Saturated Fat\u20131g; Cholesterol\u20130mg; Fiber\u20135g; Sodium\u2013220mg; Vitamin C\u20131mg; Vitamin A\u20130%; Iron\u20132mg; Calcium\u201323mg<\/p>\n\n\n\n

              Adapted from Produce for Better Health<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              The perfect kid-friendly snack! Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[24,30,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3310"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3310"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3310\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3310\/revisions\/4612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3312"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}