{"id":3329,"date":"2022-02-24T10:20:17","date_gmt":"2022-02-24T18:20:17","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3329"},"modified":"2024-12-04T06:56:22","modified_gmt":"2024-12-04T14:56:22","slug":"fish-tacos-2","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/fish-tacos-2\/","title":{"rendered":"Fish Tacos","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 20 minutes | <strong>Cooking time<\/strong>: 20 minutes | <strong>Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>FISH<\/p>\n\n\n\n<ul>\n<li>2 pounds cod fillets<\/li>\n\n\n\n<li>3 Tablespoons lime juice (about 2 limes)<\/li>\n\n\n\n<li>1 tomato, chopped<\/li>\n\n\n\n<li>1\/2 onion, chopped<\/li>\n\n\n\n<li>3 Tablespoons chopped cilantro<\/li>\n\n\n\n<li>1 teaspoon vegetable oil<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper (optional)<\/li>\n\n\n\n<li>\u00bc teaspoon black pepper<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n<\/ul>\n\n\n\n<p>SLAW<\/p>\n\n\n\n<ul>\n<li>1 cup shredded cabbage (red or green)<\/li>\n\n\n\n<li>1 cup micro-greens, chopped<\/li>\n\n\n\n<li>\u00bd cup chopped green onion<\/li>\n\n\n\n<li>\u00be cup nonfat sour cream or plain yogurt<\/li>\n\n\n\n<li>\u00be cup salsa<\/li>\n\n\n\n<li>8 <a href=\"https:\/\/wasnap-ed.org\/live-well\/homemade-corn-tortillas\/\">corn tortillas<\/a> (6-inch)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Fish is a great source of omega-3 fatty acids, which is important in overall health.<\/li>\n\n\n\n<li>Use <a href=\"https:\/\/wasnap-ed.org\/live-well\/homemade-corn-tortillas\/\">homemade corn tortillas<\/a> to create a completely unique dish!<\/li>\n\n\n\n<li>Top with any fresh herbs to brighten the flavor.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 350 degrees F.<\/li>\n\n\n\n<li>Place fish in a baking dish.<\/li>\n\n\n\n<li>In a medium bowl, mix lime juice, tomato, onion, cilantro, oil, peppers and salt. Spoon the mixture on top of fish. Cover dish loosely with aluminum foil to keep fish moist.<\/li>\n\n\n\n<li>Bake 15 to 20 minutes or until fish is opaque and separates easily with a fork. If you have a food thermometer, the internal temperature should reach 145 degrees F.<\/li>\n\n\n\n<li>For the slaw: In a large bowl, mix cabbage, micro-greens, and onion. Add sour cream and salsa; stir until mixed.<\/li>\n\n\n\n<li>Divide cooked fish among tortillas. Add 1\/4 cup of slaw to each. Fold over and enjoy!<\/li>\n\n\n\n<li>Refrigerate leftovers within 2 hours.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n<p>Tacos are a quick and easy dish to make with the kids! Add any type of fish your child enjoys or create a taco salad by leaving out the tortillas.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry<\/li>\n\n\n\n<li>Mix together marinade ingredients<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure all ingredients<\/li>\n\n\n\n<li>Mix fish with marinade and cover<\/li>\n\n\n\n<li>Juice limes<\/li>\n\n\n\n<li>Pick cilantro<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Lay fish out on baking sheet and put into oven<\/li>\n\n\n\n<li>Chop tomato, onion, cabbage, micro-greens, and green onion<\/li>\n\n\n\n<li>Cut limes to juice<\/li>\n\n\n\n<li>Fill tortillas with fish and slaw<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 taco: Calories\u2013190; Protein\u201321g; Carbohydrate\u201320g; Total Fat\u20132.5g; Saturated Fat\u20130g; Cholesterol\u201345mg; Fiber\u20131g; Sodium\u2013250mg; Vitamin C\u201325%; Vitamin A\u20133%; Iron\u20136%; Calcium\u20136%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from OSU Extension Food Hero<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A tasty and kid-friendly dish! Total time: 40 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3329"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":4609,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3329\/revisions\/4609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3331"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}