{"id":3356,"date":"2022-03-02T11:31:46","date_gmt":"2022-03-02T19:31:46","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3356"},"modified":"2024-12-04T06:55:33","modified_gmt":"2024-12-04T14:55:33","slug":"microwave-wojapi","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/microwave-wojapi\/","title":{"rendered":"Microwave Wojapi","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 5 minutes | Servings<\/strong>: 9<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 cups berries (blueberries, raspberries, cherries, or strawberries; fresh or frozen)<\/li>\n\n\n\n
  • 1 1\/2 cup water (divided)<\/li>\n\n\n\n
  • Honey (to taste)<\/li>\n\n\n\n
  • 2 tablespoons cornstarch<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Wojapi is a traditional Native American fruit pudding made from wild local fruit.<\/li>\n\n\n\n
    • It is typically served with bread at celebrations.<\/li>\n\n\n\n
    • Store in cleaned airtight glass containers in the fridge for up to 3 weeks.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Wash fruit. Put in large microwave safe bowl.<\/li>\n\n\n\n
      3. Mash fruit with a potato masher or fork.<\/li>\n\n\n\n
      4. Add 1\u00bc cup water.<\/li>\n\n\n\n
      5. Mix cornstarch with remaining \u00bc cup water in a cup until smooth.<\/li>\n\n\n\n
      6. Stir cornstarch mixture into fruit.<\/li>\n\n\n\n
      7. Microwave on high for one minute. Stir. Continue microwaving for one minute at a time until the berry mixture is thick like pudding.<\/li>\n\n\n\n
      8. Use a pot holder to remove the bowl as it will be very hot. Let the pudding cool slightly. Very carefully taste the pudding and add small amounts of honey to sweeten.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This simple dish is perfect to make with the kids and only uses a microwave for cooking. Any berries your child enjoys can be added in and it goes great with whole grain bread or as a topping for oatmeal.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh berries and drain<\/li>\n\n\n\n
        • Mix cornstarch with water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and place all ingredients into microwave safe bowl<\/li>\n\n\n\n
          • Mash berries with water<\/li>\n\n\n\n
          • Mix cornstarch mixture into berry mash<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Microwave for one minute at a time<\/li>\n\n\n\n
            • Stir between minutes<\/li>\n\n\n\n
            • Add honey to thickened mixture<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/3 cup: Calories\u201330; Protein\u20130g; Carbohydrate\u20137g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20131g; Sodium\u20130mg; Iron\u20130%; Calcium\u20136mg<\/p>\n\n\n\n

              Adapted from South Dakota State University<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              This wonderful berry topping is great for kids. Total time: 15 minutes | Servings: 9<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,32,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3356"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3356"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3356\/revisions"}],"predecessor-version":[{"id":4605,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3356\/revisions\/4605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3358"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}