{"id":3361,"date":"2022-03-02T11:56:45","date_gmt":"2022-03-02T19:56:45","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3361"},"modified":"2024-12-04T06:55:07","modified_gmt":"2024-12-04T14:55:07","slug":"three-grain-soup","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/three-grain-soup\/","title":{"rendered":"Peruvian Three-grain Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 35 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>\u00bd cup uncooked barley<\/li>\n\n\n\n<li>\u00bd cup uncooked quinoa<\/li>\n\n\n\n<li>1 medium onion (finely chopped)<\/li>\n\n\n\n<li>3 green onions (chopped)<\/li>\n\n\n\n<li>1 teaspoon turmeric<\/li>\n\n\n\n<li>1 Tablespoon oregano<\/li>\n\n\n\n<li>1 cup cilantro (chopped)<\/li>\n\n\n\n<li>2 medium potatoes (cut into small pieces)<\/li>\n\n\n\n<li>\u00bd cup butternut squash (peeled and cut into small pieces)<\/li>\n\n\n\n<li>2 cups beef, chicken or vegetable stock (low sodium)<\/li>\n\n\n\n<li>\u00bc cup corn kernels (fresh, frozen or canned)<\/li>\n\n\n\n<li>\u00bc cup green peas (fresh, frozen or canned)<\/li>\n\n\n\n<li>1\u00bd cup of hominy<\/li>\n\n\n\n<li>Salt and pepper (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-color-background--gray-0 wsu-border--add-top\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>This recipe is traditionally prepared in the Andes mountains of Peru during cold weather.<\/li>\n\n\n\n<li>Quinoa is a grain native to Peru and is high in protein and fiber.<\/li>\n\n\n\n<li>Soak the barley overnight or for 2 hours in cold water before cooking to reduce cooking time.<\/li>\n\n\n\n<li>Substitute barley and quinoa with any grains you enjoy such as brown rice.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Cook the barley with 1\u00bd cup of water (according to package).<\/li>\n\n\n\n<li>Cook the quinoa with 1 cup of water (according to package).<\/li>\n\n\n\n<li>Saut\u00e9 the onion, green onions, turmeric, oregano and \u00bd cup of cilantro.<\/li>\n\n\n\n<li>Add the potatoes and butternut squash with \u00bd cup of stock. Let it cook for about 5 to 10 minutes.<\/li>\n\n\n\n<li>Add the barley, quinoa, corn, peas, and hominy.<\/li>\n\n\n\n<li>Add enough soup to cover the ingredients. Let it slowly cook on low heat for about 10 minutes.<\/li>\n\n\n\n<li>Add the rest of the cilantro.<\/li>\n\n\n\n<li>Optional: add fresh cilantro, salt and pepper to your liking.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 1\/4 cups: Calories\u2013170; Protein\u20135g; Carbohydrate\u201331g; Total Fat\u20133.5g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20135g; Sodium\u2013260mg; Iron\u201310%; Calcium\u20134%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from University of California<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>This hearty meal is perfect for winter nights. Total time: 50 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3361"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3361"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3361\/revisions"}],"predecessor-version":[{"id":4604,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3361\/revisions\/4604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3363"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}