{"id":4866,"date":"2025-06-02T14:51:03","date_gmt":"2025-06-02T21:51:03","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=4866"},"modified":"2025-06-25T13:36:53","modified_gmt":"2025-06-25T20:36:53","slug":"black-bean-and-confetti-dip","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/black-bean-and-confetti-dip\/","title":{"rendered":"Black Bean and Corn &#8220;Confetti&#8221; Dip","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 can (14.5 ounces) diced tomatoes (drained)<\/li>\n\n\n\n<li>1 can (8.75 ounces) whole kernel corn, low sodium (drained and rinsed)<\/li>\n\n\n\n<li>1 cup canned black beans, low sodium (drained and rinsed)<\/li>\n\n\n\n<li>2 tablespoons lime juice<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 teaspoon chili powder<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<article class=\"wsu-card  wsu-border-top--color-crimson wsu-color-background--gray-0\">\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t\t\t\t\tFind Your Healthy Tips\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n\n<ul>\n<li>Make this in the morning and let it marinate in the refrigerator all day and enjoy it for a pre- or post-dinner snack.<\/li>\n\n\n\n<li>For some extra flavor, try adding some chopped red onion or cilantro.<\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Mix all ingredients in a medium bowl. Cover.<\/li>\n\n\n\n<li>Refrigerate at least 30 minutes or until ready to serve.<\/li>\n\n\n\n<li>Serve with tortilla chips.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Nutrition Facts: Serving Size\u20131\/12 recipe without chips; Calories\u201345kcal; Protein\u20132g; Carbohydrates\u20137g; Fat\u20131.5g; Fiber\u20132g<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Recipe Credit: <a href=\"https:\/\/shewearsmanyhats.com\/black-bean-corn-salsa-recipe\/\" data-type=\"URL\" data-id=\"https:\/\/shewearsmanyhats.com\/black-bean-corn-salsa-recipe\/\">SheWearsManyHats<\/a><\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A colorful twist on a classic dip.<br \/>\nTotal time: 10 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":5,"featured_media":4842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[1,48],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4866"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=4866"}],"version-history":[{"count":7,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4866\/revisions"}],"predecessor-version":[{"id":4932,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4866\/revisions\/4932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/4842"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=4866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=4866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}