{"id":4872,"date":"2025-06-02T15:02:42","date_gmt":"2025-06-02T22:02:42","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=4872"},"modified":"2026-01-29T11:25:15","modified_gmt":"2026-01-29T19:25:15","slug":"arroz-con-pollo-2","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/arroz-con-pollo-2\/","title":{"rendered":"Arroz Con Pollo","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 0 minutes | Cooking time<\/strong>: 45 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Now Available in Mixteco!<\/h2>\n\n\n\n

Mixteco is an indigenous language an indigenous language of Mexico spoken by many residents of Washington. This language is primarily spoken and not written by its users. Therefore, recipes in Mixteco are available in audio only, with no transcript. Thank you for your understanding!<\/p>\n\n<\/div>\r\n\n\n

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\n\t\n\t\t\t\n\t\tReceta en Mixteco\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n
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Ingredients<\/h2>\n\n\n\n
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  • 1 bag (12 ounces) frozen mixed vegetables<\/li>\n\n\n\n
  • 1 tablespoon olive oil or vegetable oil<\/li>\n\n\n\n
  • 8 chicken drumsticks (about 2 pounds)<\/li>\n\n\n\n
  • 1 bag (8 ounces) saffron yellow rice, brown rice, or white rice<\/li>\n\n\n\n
  • 3 cups chicken broth<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    \r\n\t\t\t\t\t\t\tFind Your Healthy Tips\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\n\n
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    • If you\u2019re out of broth, you can use 3 cups of water instead.<\/li>\n\n\n\n
    • If chicken thighs are on sale, they would make a great substitute for the drumsticks.<\/li>\n\n\n\n
    • Using brown rice can increase the nutritional value of this dish by adding extra fiber, vitamins, and minerals.<\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. In 12-inch nonstick skillet, heat oil over medium heat. Cook drumsticks in oil 10 to 15 minutes, turning occasionally, until chicken is well browned on all sides.<\/li>\n\n\n\n
      2. Stir in rice, broth, and frozen vegetables. Heat to boiling; reduce heat to medium-low. Cover and cook 25 to 30 minutes, stirring occasionally, until rice is tender and liquid is absorbed.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving Size\u20131\/4 of recipe; Calories\u2013450; Protein\u201334g; Carbohydrate\u201361g; Total Fat\u20138g; Saturated Fat\u20132g; Sugar\u20134g; Cholesterol\u201395mg; Fiber\u20134g; Sodium\u2013740mg; Vitamin C\u20132%; Vitamin A\u201370%; Iron\u201325%; Calcium\u20136%<\/p>\n\n\n\n

        Adapted from Betty Crocker<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A vegetable-infused upgrade to the traditional Spanish
        \ndish.
        \nTotal Time: 45 minutes
        \nServings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":5,"featured_media":4832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[48],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4872"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":8,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4872\/revisions\/5105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/4832"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}