{"id":4874,"date":"2025-06-02T15:10:35","date_gmt":"2025-06-02T22:10:35","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=4874"},"modified":"2026-01-29T11:26:19","modified_gmt":"2026-01-29T19:26:19","slug":"mac-and-cheesy-veggies","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/mac-and-cheesy-veggies\/","title":{"rendered":"Mac and Cheesy Veggies","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 10 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Now Available in Mixteco!<\/h2>\n\n\n\n

Mixteco is an indigenous language an indigenous language of Mexico spoken by many residents of Washington. This language is primarily spoken and not written by its users. Therefore, recipes in Mixteco are available in audio only, with no transcript. Thank you for your understanding!<\/p>\n\n<\/div>\r\n\n\n

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\n\t\n\t\t\t\n\t\tReceta en Mixteco\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n
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Ingredients<\/h2>\n\n\n\n
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  • 2 cups frozen vegetables<\/li>\n\n\n\n
  • 1 pound pasta, uncooked<\/li>\n\n\n\n
  • 1 cup low-fat cheese (grated or shredded)<\/li>\n\n\n\n
  • 1\/4 cup milk<\/li>\n\n\n\n
  • 1 tablespoon butter<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    \r\n\t\t\t\t\t\t\tFind Your Healthy Tips\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\n\n
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    • If using fresh or canned veggies, add during step 4 when mixing.<\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook pasta according to package directions.<\/li>\n\n\n\n
      2. 5 minutes before pasta is done cooking, add frozen veggies. Once done, pour pasta, veggies, and water into colander to drain.<\/li>\n\n\n\n
      3. Add cheese, milk, and butter to cooking pot until cheese melts.<\/li>\n\n\n\n
      4. Return cooked, drained pasta and veggies back to cooking pot, mix, and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving Size\u20131\/6 of recipe; Calories\u2013258; Protein\u20137.3g; Carbohydrate\u201373g; Total Fat\u201319.6g; Saturated Fat\u201312.2g; Cholesterol\u201366mg; Fiber\u20131.5g; Sodium\u2013218mg; Vitamin D\u201311mcg; Iron\u20131mg; Calcium\u2013140mg<\/p>\n\n\n\n

        Adapted from MyPlate.gov<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A quick, simple, and satisfying twist to a classic pasta dish.
        \nTotal Time: 20 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":5,"featured_media":4837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[1,48],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4874"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=4874"}],"version-history":[{"count":8,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4874\/revisions"}],"predecessor-version":[{"id":5107,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/4874\/revisions\/5107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/4837"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=4874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=4874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=4874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}