{"id":565,"date":"2019-08-07T12:16:27","date_gmt":"2019-08-07T19:16:27","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=565"},"modified":"2024-12-04T07:21:17","modified_gmt":"2024-12-04T15:21:17","slug":"asian-beef-and-noodles","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/asian-beef-and-noodles\/","title":{"rendered":"Asian Beef and Noodles","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>\u00bd pound lean ground beef<\/li>\n\n\n\n<li>1 tablespoon fresh ginger OR \u00bc teaspoon ground ginger<\/li>\n\n\n\n<li>2 cloves garlic, minced OR \u00bc teaspoon garlic powder<\/li>\n\n\n\n<li>2 cups water<\/li>\n\n\n\n<li>2 packages Oriental Flavor instant ramen-style noodles, broken into small pieces<\/li>\n\n\n\n<li>16 ounces frozen Asian- style vegetables or any other frozen vegetables<\/li>\n\n\n\n<li>2 green onions, thinly sliced<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Frozen vegetables are easy to use, and are just as nutritious as fresh vegetables!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>In a large skillet over medium-high heat, brown ground beef and cook until no longer pink or until temperature reaches 160 degrees Fahrenheit. Drain fat. Remove beef from skillet and set aside.<\/li>\n\n\n\n<li>Add the ginger and garlic to the skillet and cook for 10 seconds. Add water, noodles, and one seasoning packet from the ramen noodle packages (discard other seasoning packet or save for another use). Bring to a boil over high<\/li>\n\n\n\n<li>Add frozen vegetables, cooked beef, and green onions, reduce heat to medium, and cook until the mixture returns to a boil. Remove from heat and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Beef &amp; Noodles with Kids<\/h3>\n\n\n\n<p>These noodles are a hit with kids. Adding protein and vegetables provides much healthier and tastier choices than the noodle packet alone.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Break noodles into smaller pieces.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Open packages.<\/li>\n\n\n\n<li>Measure ingredients.<\/li>\n\n\n\n<li>Turn burner on and off.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Add seasonings and water to pan.<\/li>\n\n\n\n<li>Brown, drain, and remove meat from pan.<\/li>\n\n\n\n<li>Add vegetables, noodles, and meat to boiling water.<\/li>\n\n\n\n<li>Remove from heat and serve<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1\u00bd cups: Calories\u2013240; Protein\u201314g; Carbohydrate\u2013 22g; Total Fat\u201311g; Saturated Fat\u20134.0g; Cholesterol\u201330mg; Fiber\u20133g; Sodium\u2013394mg; Vitamin C\u201320%; Vitamin A\u20132%; Iron\u201315%; Calcium\u20136%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted and reprinted with permission from Oregon State University Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A beef and noodle stir-fry dish. Total time: 20 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/565"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/565\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}