{"id":737,"date":"2019-08-12T11:25:59","date_gmt":"2019-08-12T18:25:59","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=737"},"modified":"2024-12-04T07:20:53","modified_gmt":"2024-12-04T15:20:53","slug":"banana-crunchos","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/banana-crunchos\/","title":{"rendered":"Banana Crunchos","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 large, ripe bananas<\/li>\n\n\n\n<li>3 whole graham crackers<\/li>\n\n\n\n<li>Orange juice<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with this&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-banana-crunchos\/\">video<\/a>!<\/li>\n\n\n\n<li>Put kids in charge\u2014let them make their own snacks!!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Peel bananas and cut into chunks. Lightly drizzle orange juice over<\/li>\n\n\n\n<li>Place graham crackers in plastic bag and crush. Place banana into bag, shake, and enjoy!<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Banana Crunchos with Kids<\/h3>\n\n\n\n<p>Kids love to cook. Invite them to help prepare food. It provides a great time for parent-child bonding. Younger kids enjoy making these fruit-based snacks.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Count crackers and bananas needed.<\/li>\n\n\n\n<li>Peel bananas.<\/li>\n\n\n\n<li>Use table knife to cut bananas into chunks.<\/li>\n\n\n\n<li>Place banana chunks in bag of crushed crackers.<\/li>\n\n\n\n<li>Shake closed bag to coat banana with crumbs.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Drizzle orange juice over bananas.<\/li>\n\n\n\n<li>Place crackers in plastic bag and crush into small crumbs.<\/li>\n\n\n\n<li>Seal plastic bag before shaking to coat bananas.<\/li>\n\n\n\n<li>Place Banana Crunchos on serving plate<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>None.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size \u00bd banana: Calories\u2013300; Protein\u20134g; Carbohydrate\u2013 63g; Total Fat\u20134.5g; Saturated Fat\u20131g; Fiber\u20134g; Sodium\u2013200mg; Vitamin C\u201335%; Vitamin A\u20132%; Iron\u201310%; Calcium\u20132%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted and reprinted with permission from Food, Fun &amp; Reading Curriculum University of Vermont Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/Banana-Crunchos-WA-SNAP-ED.mp4\"><\/video><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick, easy snack that kids love. Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/737"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":4736,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/737\/revisions\/4736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1701"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}