Celebrate February with Our Heart Healthy Recipes!
Whole Grains – Fruits: the Original Sweet – Lean Proteins
WA State Messaging Highlights
Washington State has many great SNAP-Ed resources. Here are just a few!
Regardless of your income, you deserve to be healthier. Improved health can be as easy as taking small steps forward. On our website find free or low-cost health resources to help you. Watch videos of real people who share their secrets to success..
Food and activity go hand-in-hand when it comes to feeling good. Add color to your life and eat more fruit and vegetables. Eat breakfast for more energy all day long. Move to music and “play” with family and friends for 30 to 60 minutes a day. Energize your life and feel better!
When was the last time your family sat down and enjoyed a meal together? Sometimes it is hard to get everyone together. Did you know that research shows that eating as a family has great benefits for children and teens? Here are some ideas to help you set the table for the family and set roots for a lifetime.