Flying Apple Flapjacks

Prep time: 10 minutes | Cooking time: 35 minutes | Servings: 4

Ingredients

  • 2 Tbsp. Butter or Margarine
  • 2 Tbsp. Packed Brown Sugar
  • 1/4 tsp. Cinnamon
  • 1 small Cooking Apple (sliced to be about 1 cup of sliced apples)
  • 1/2 cup Flour
  • 2 Eggs
  • 1/2 cup Non-Fat Milk
  • 1/4 tsp. Salt

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • This makes a delicious breakfast. Breakfast is important to give you the energy you need to get your day started.
  • Apples are good for fiber and vitamin C. Fiber helps you feel full and vitamin C can help prevent you from getting sick.

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees Fahrenheit.
  3. Place butter in a pie plate and place in oven to melt.
  4. Crack eggs into bowl and whisk until broken up.
  5. Add flour, milk and salt. Whisk just until ingredients are mixed.
  6. Take pie plate out of the oven. (Be careful, it will be very hot.) Place brown sugar and cinnamon in melted butter and smush around with fork until mixed.
  7. Add the sliced apples into brown sugar mixture and spread evenly in pie plate.
  8. Pour the batter that you made in step 4 on top of the apple mixture. Make sure to cover all of the apples.
  9. Place pie plate back into oven and bake for 30-35 minutes.
  10. Pull the pie plate out of the oven. Flip the flapjack onto a plate, and slice into 4 pie-shaped pieces.

Nutrition Facts

Serving size 1 slice: Calories–190; Protein–1g; Carbohydrate–16g; Total Fat–0g; Saturated Fat–0g; Cholesterol–0mg; Fiber–2g; Sodium–13mg; Vitamin C–33%; Vitamin A–10%; Iron–3%; Calcium–0%

Adapted from Read for Health curriculum, Washington State University Extension