Eat From The Garden

Produce of the Month: Microgreens

Micro greens are very versatile and fun to grow!

Microgreens- English
Microgreens- Spanish
Microgreens- Russian

Gardening Tip Sheets

Learn how to grow, harvest, and eat different fruits and vegetables. These tip sheets can teach you how to garden many plants.

How To Grow:

Beets
- English | Spanish | Russian
Blueberries
- English | Spanish | Russian
Broccoli
- English | Spanish | Russian
Brussel Sprouts
- English | Spanish | Russian
Bunching Onions
- English | Spanish | Russian
Carrots
- English | Spanish| Russian
Cauliflower
- English | Spanish | Russian
Cilantro
- English | Spanish |Russian
Garlic
- English | Spanish | Russian
Spring Garlic
- English | Spanish| Russian
Green Beans
- English | Spanish | Russian
Kale
- English | Spanish | Russian

Microgreens
- English | Spanish | Russian
Peppers
- English | Spanish | Russian
Perennial Herbs
- English | Spanish | Russian
Potatoes
- English | Spanish | Russian
Radishes
- English | Spanish | Russian
Salad Greens
- English | Spanish | Russian
Snap Peas
- English | Spanish | Russian
Strawberries
- English | Spanish | Russian
Summer Squash
- English| Spanish | Russian
Tomatoes
- English | Spanish | Russian

Gardening Techniques:

Companion Planting
- English | Spanish | Russian
Container Gardening
- English | Spanish | Russian
Divide a Seed Packet
- English | Spanish | Russian
Gardening Basics & Seed Growing Chart
- English | Spanish | Russian
Grow Plants from Seed
- English | Spanish | Russian
Paper Pots
- English | Spanish | Russian
Seed Saving
- English | Spanish | Russian
Seed Viability
- English | Spanish | Russian
Succession Planting
- English| Spanish | Russian
Up-Cycle Household Items
- English | Spanish | Russian

Garden Fresh Recipes

These are recipes for the different garden products you might grow. These recipes and more can be found in the Recipes tab on Live Well.

Recipes:

Beets: Vegetarian Borscht
Carrots : Apple Carrot Soup
Cilantro: Middle Eastern Frittata
Garlic: Somali Pasta
Green Beans: Green Beans with Sesame Sauce
Kale: Kenyan Style Braised Greens with Tomatoes
Micro-greens: Fish Tacos
Peppers: Barley Jambalaya
Potatoes:
- Potato Salad
- Sweet Potato Peanut Stew
Salad Greens: Avocado Garden Salad
Snap Peas: Fried Rice
Summer Squash: Vegetable Succotash
Tomatoes:
- Pico de Gallo
- Pipino (cucumber) Salad

Small wooden bowls of ingredients

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Washington State SNAP & SNAP-Ed, all rights reserved. This material was funded by USDA’s Supplemental Nutrition Assistance Program-SNAP.

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Mail:
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Fax:
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