Pico de Gallo Salsa

Posted by Diana Zamora | September 11, 2020

Prep time: 20 minutes | Cooking time: 0 minutes | Servings: 6

Ingredients

2 medium tomatoes, chopped
1 ½ cups onion, chopped
1/3 cup chopped fresh cilantro
3 jalapeño peppers, seeded and chopped
2 tablespoons lime juice
2 cloves garlic, minced
¼ teaspoon salt

Live Well Tips

Use this salsa to season your family meals or serve with homemade tortilla chips.

Directions

Wash hands with soap and water.
Wash vegetables under cool running water.
Chop tomatoes, onion, cilantro, jalapeño peppers, and garlic.
Combine all ingredients in a medium bowl.
Serve immediately or cover and refrigerate for up to 3 days.

Nutrition Facts

Serving size ½ cup: Calories–34; Protein–1g; Carbohydrate–8g; Total Fat–0g; Saturated Fat–0g; Cholesterol–0mg; Fiber–2g; Sodium–105mg; Iron–0mg; Calcium–20mg

Adapted from California Department of Health Services, Healthy Latino Recipes Made with Love
California Latino 5-A-Day Campaign

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