You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money. Visit the following link to learn more. Source: U.S. National Library of Medicine.
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Visit the following link to learn about the different benefits of each. Source: National Institute on Aging.
In accordance with Federal law and U.S. Department of Agriculture’s policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability.
To file a complaint of discrimination, write USDA, Director of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, D.C. 20250 or call (202) 720-5964 (voice and TDD). USDA is an equal opportunity provider and employer.