Prep time: 15 minutes | Cooking time: 15 minutes | Servings: 8
Ingredients
- 1/4 cup olive oil
- 1 cup onion (diced)
- 2 garlic clove (finely chopped)
- 2 cups bell pepper (red, diced)
- 2 cups zucchini (diced)
- 2 cups summer squash (yellow, diced)
- 3 cups lima beans (frozen)
- 3 cups corn kernels (frozen)
- 2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)
Live Well Tips
- Dried and fresh herbs are a good way to add flavor without salt.
- Using pre-cut and frozen vegetables helps cut down on prep time.
- Lima beans can be found fresh during summer and are a good source of fiber.
Directions
- Wash hands with soap and water.
- Rinse vegetables under cool running water.
- In a large deep skillet over medium-high heat, add oil.
- Add onion; cook until translucent (2 minutes).
- Add garlic, bell peppers, zucchini, squash, lima beans, and corn to skillet. Season to taste with salt and pepper.
- Cook, stirring, until vegetables are tender (10 minutes or longer).
- Stir in sage and serve.
Cook Together! Making Recipe with Kids
This dish is fun and easy for kids of every age. Kids can use their favorite veggies and/or beans to create a nutritious and delicious meal!
Easy Tasks
- Gather ingredients and equipment.
- Wash fresh foods, drain, and pat dry.
- Mix vegetables in bowl
Intermediate Tasks
- Measure spices and oil
- Adding vegetables to pan
Difficult Tasks
- Chopping and dicing vegetables
- Stirring ingredients together in the pan
Nutrition Facts
Serving size 1/8 of recipe: Calories–203; Protein–7g; Carbohydrate–30g; Total Fat–8g; Saturated Fat–1g; Cholesterol–0mg; Fiber–7g; Sodium–43mg; Vitamin C–73mg; Vitamin A–71mcg; Iron–2mg; Calcium–37mg
Adapted from myplate.gov/recipes