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Fruit Smoothie

Posted by Courtney Schupp | October 13, 2020

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Prep time: 10 minutes | Cooking time: 0 minutes | Servings: 6

Ingredients

  • 2 cups frozen mixed berries
  • 1 cup crushed pineapple, drained OR 1 cup frozen pineapple chunks
  • 2 cups low fat vanilla yogurt
  • 1½ cups non-fat milk

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • You can use any frozen berries in this smoothie
  • Non-fat milk has calcium and protein to help build strong bones and muscles.

Directions

  1. Wash hands well with soap and water.
  2. Put yogurt into blender.
  3. Add fruit and milk.
  4. Blend until smooth.

Cook Together! Making Fruit Smoothies with Kids

Fruit smoothies are colorful and fun to watch when they are blending. The fruit makes this drink sweet, and the milk and yogurt give it protein to help you feel full. Kids will love adding their favorite fruits to make this recipe.

Easy Tasks

  • Gather ingredients and equipment.
  • Wash fresh foods, drain, and pat dry.

Intermediate Tasks

  • Measure and place all ingredients into blender.
  • Place tightly fitting lid on blender.

Difficult Tasks

  • Turn blender on for 1 to 2 minutes.
  • Pour into glasses and serve.

Nutrition Facts

Serving size 1 cup: Calories–140; Protein–5g; Carbohydrate–27g; Total Fat–1.5g; Saturated Fat–1g; Fiber–1g; Sodium–75mg; Vitamin C–15%; Vitamin A–10%; Iron–2%; Calcium–25%

Adapted from Read for Health curriculum, Washington State University Extension