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Fruit Spritzer

Posted by Courtney Schupp | November 20, 2020

Prep time: 5 minutes | Cooking time: 0 minutes | Servings: 6


  • 12 oz frozen juice concentrate (any flavor!)
  • 1 L unflavored sparkling water

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • Add frozen fruit instead of ice to help cool of on a hot summer day.
  • Add fresh fruit like lemon or lime with herbs to experiment with different flavors.


  1. Pour juice concentrate into a large pitcher.
  2. Add sparkling water to pitch. Stir to combine.

Nutrition Facts

Serving size 1 cup: Calories–123; Protein–0g; Carbohydrate–30g; Total Fat–0.5g; Saturated Fat–0g; Cholesterol–0mg; Fiber–0g; Sodium–10mg; Vitamin C–15%; Vitamin A–0%; Iron–3%; Calcium–1%