Get your day going with a nutritious breakfast! People who eat breakfast control their weight better, feel better, and eat less later in the day.
Five “Quick Start” Ideas
- Apples, cheese, and whole grain crackers
- Peanut butter on whole grain toast with banana slices
- Scrambled eggs with salsa wrapped in a tortilla
- Low-fat yogurt over chopped fruit and whole grain ready-to-eat cereal
- Leftover pizza can be a great breakfast food…just add a glass of milk or 100% juice!