Rainbow Fruit Salad

Prep time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Ingredients

  • 1 cup strawberries
  • 1 cup chopped cantaloupe
  • 1 cup grapes
  • 1 cup blueberries

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • Add a dollop of yogurt on top to add some calcium and protein. Calcium is good for your bones and protein is good for your muscles.
  • Use your favorite fruits or whatever you have on hand to mix into this recipe.

Directions

  1. Wash hands with soap and water.
  2. Rinse strawberries under running water.
  3. Chop strawberries and melon into bite-sized pieces. Remove grapes from stems.
  4. Mix all fruits together in one big bowl.

Nutrition Facts

Serving size 1 cup: Calories–65; Protein–1g; Carbohydrate–16g; Total Fat–0g; Saturated Fat–0g; Cholesterol–0mg; Fiber–2g; Sodium–13mg; Vitamin C–33%; Vitamin A–10%; Iron–3%; Calcium–1%

Adapted from Read for Health curriculum, Washington State University Extension