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Rainbow Fruit Salad

Posted by Courtney Schupp | October 14, 2020

Prep time: 10 minutes | Cooking time: 0 minutes | Servings: 4


  • 1 cup strawberries
  • 1 cup chopped cantaloupe
  • 1 cup grapes
  • 1 cup blueberries

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • Add a dollop of yogurt on top to add some calcium and protein. Calcium is good for your bones and protein is good for your muscles.
  • Use your favorite fruits or whatever you have on hand to mix into this recipe.


  1. Chop strawberries and melon into bite-sized pieces. Remove grapes from stems.
  2. Mix all fruits together in one big bowl.

Nutrition Facts

Serving size 1 cup: Calories–65; Protein–1g; Carbohydrate–16g; Total Fat–0g; Saturated Fat–0g; Cholesterol–0mg; Fiber–2g; Sodium–13mg; Vitamin C–33%; Vitamin A–10%; Iron–3%; Calcium–1%

Adapted from Read for Health curriculum, Washington State University Extension