Recipes

Shrimp and Grits

A modern take on a Southern favorite. Total time: 45 minutes | Servings: 5

Chickpea Falafel Waffles

A savory spin on a breakfast classic. Total time: 10 minutes | Servings: 2

Carrot and Chayote with Lemon

Try something new with this unique side dish. Total time: 25 minutes | Servings: 4

Turkey Tinaktak

A one-pot meal perfect over rice or pasta. Total time: 30 minutes | Servings: 12

Eggplant with Garlic Sauce

Serve this dish over rice for an easy meal. Total time: 40 minutes | Servings: 4

Red Beans and Rice

A filling dish that’s great with so many meals. Total time: 130 minutes | Servings: 8

Peruvian Three-grain Soup

This hearty meal is perfect for winter nights. Total time: 50 minutes | Servings: 6

Chicken Wontons

These little pockets are full of flavor. Total time: 40 minutes | Servings: 6

Tandoori Chicken Skewers

A fun dish to whip up with the kids! Total time: 35 minutes (plus marination) | Servings: 8

Fish Tacos

A tasty and kid-friendly dish! Total time: 40 minutes | Servings: 8

Green Beans with Sesame Sauce

This dish is delicious with any green veggies. Total time: 11 minutes | Servings: 6

Middle-Eastern Fritatta

Delicious as a side dish or main course. Total time: 45 minutes | Servings: 12

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314

Fax:
(833) 256-1665 or (202) 690-7442

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.