Tropical Smoothie

Posted by Lesa McPeak | September 5, 2019

Prep time: 5 minutes | Cooking time: 0 minutes | Servings: 3

Ingredients

1 cup low-fat vanilla yogurt
1 cup frozen banana slices
1 cup cold orange juice

Live Well Tips

Using whole fruits like bananas adds fiber to your diet.

Directions

Wash hands well with soap and water.
Place all ingredients in blender.
Blend until smooth.
Divide among 3 glasses.

Frozen Fruit Smoothies

There is a frozen fruit smoothie to satisfy anyone! Try any of the combinations listed below or create your own favorite flavor!

Frozen Fruit

Bananas
Blueberries
Cantaloupe
Cherries
Honeydew melon
Peaches
Pineapple
Strawberries
Watermelon

Low-Fat Yogurt

Blueberry
Lemon
Mixed berry
Peach
Strawberry
Raspberry
Apricot mango
Kiwi lime
Cherry

Fruit Juice

Apple
Grape
Orange
Mango
White grape

Nutrition Facts

Serving size 1 cup: Calories–150; Protein–5g; Carbohydrate–30g; Total Fat–1.5g; Saturated Fat–0.5g; Fiber–1g; Sodium–55mg; Vitamin C–50%; Vitamin A–2%; Iron–2%; Calcium–15%

Adapted from Washington State University Extension Food $ense

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314

Fax:
(833) 256-1665 or (202) 690-7442

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.