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Yogurt Parfait

Posted by Courtney Schupp | November 8, 2021

Prep time: 15 minutes | Cooking time: 0 minutes | Servings: 4


  • 2 cups fresh or frozen fruit
  • 2 cups unsweetened yogurt
  • 2 tablespoons honey
  • 1 cup low sugar granola

Live Well Tips

  • Learn how to create this delicious recipe with this video!
  • Greek yogurt is a great source of protein and calcium to keep your muscles and bones strong.
  • Use at least two types of fruit to make this extra delicious and nutritious.
  • Sprinkling nuts on top not only gives a scrumptious crunch, but also adds some healthy fats.


  1. Wash hands with soap and water.
  2. Wash fruit and cut into small pieces.
  3. Add honey to yogurt. Stir to combine.
  4. Add layers of food in the following way: fruit, yogurt and granola mixture, granola, repeat.

Cook Together! Making Yogurt Parfait with Kids

This no-cook recipe will be fun for kids to help put together. Let them choose their favorite fruits to add to the recipe. They will enjoy adding the different layers of foods.

Easy Tasks

  • Gather ingredients and equipment.
  • Wash fresh foods, drain, and pat dry.

Intermediate Tasks

  • Stir honey into yogurt.
  • Peel fruits like bananas, if using.

Difficult Tasks

  • Cut fruit, if needed, with an age-appropriate safety knife.
  • Pour layers of food into containers.

Nutrition Facts

Serving size 1 cups: Calories–272; Protein–9g; Carbohydrate–44g; Total Fat–7g; Saturated Fat–4g; Cholesterol–7.5mg; Fiber–4g; Sodium–98mg; Vitamin C–7%; Vitamin A–3%; Iron–5%; Calcium–20%

Adapted from