Instead of using whole eggs, you can try egg substitutes. They are lower in fat and cholesterol, but they are higher in sodium than whole eggs.
The Live Well Pico de Gallo Salsa recipe is full of good vegetables that make this a healthy meal.
Wash hands with soap and water.
Preheat oven to 450°F.
Lightly brush tortillas with oil on both sides and place on a baking sheet. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from the oven and set aside.
Spray a large skillet with nonstick cooking spray.
Crack eggs into a bowl. Use a fork or whisk to mix together the egg yolk and white. Pour egg into skillet. Cook over medium heat for 2-3 minutes until eggs are cooked through.
Place an equal amount of eggs on each tortilla and top each with ½ tablespoon of cheese.
Place under the broiler for about 2 minutes until cheese is melted. Spoon ½ cup Pico de Gallo on each tortilla and top with ground black pepper and ¼ of the avocado. Serve warm.
Cook Together! Making Huevos Rancheros with Kids
This healthy version of huevos rancheros is sure to be a hit at your next breakfast! The tostada might crumble in your child’s hand after they take a bite. Instead, you can break the crunchy tortilla into several pieces and serve like tortilla chips.
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